by Katie (Wellness Mama) When I check out at the grocery store with a cart devoid of any processed foods or “heart healthy whole grain” products, I get occasional odd glances. When my kids won’t eat donuts because of the health ramifications, most people don’t think anything of it. When our entire family refuses the “healthy whole […]
Top 7 Unhealthy Foods to Avoid Like The Plague
Eating bad foods can make you feel like crap, lead to weight gain and cause all sorts of health problems. Here are 7 unhealthy foods to avoid like the plague. by Kris Gunnars 1. Added Sugar and High Fructose Corn Syrup You’re probably not surprised to see sugar at the top of the list. In […]
